流動瑜珈200小時師資培訓

蛻變,就在2020 !

穩扎穩打,一氣呵成,終身受用!

 

Om Factory School of Yoga is a certified RYS-200 Hour program by the Yoga Alliance®

諾瑪瑜珈為美國瑜珈聯盟認證學校

  

NoMad Om Factory 諾瑪瑜珈

-200hr 流動瑜珈師資培訓(美國瑜珈聯盟YA認證)

-200hr Vinyasa Yoga Teacher Training(Yoga Alliance)

  

>>> 瑜珈是一場流動的饗宴 <<<

滋養身體,統馭心靈

諾瑪瑜珈師資培訓

集各家之大成,不藏私專業深度教學。

INTRODUCTION 課程介紹

Om Factory School of Yoga Vinyasa流動瑜珈師資培訓是一個完整200小時的綜合計劃。為那些有意深度學習並實踐瑜伽、充實專業知識的瑜伽練習者,以及有志讓瑜伽更貼近生活的教學者,使用更專業與系統化的知識與實務練習,加深自己的練習與信心,真實地將瑜伽融入生活與教學,做一個自由且充滿喜悅的瑜伽人。

 

師資課程包含與強調扎實的專業知識學習基礎解剖學以及人體運動學,了解身體構造肌肉走向動作方向的引導。專業的培訓課程為學生提供創造性的探索和自我實踐的空間。我們的使命是引導學生更深入地了解自己的練習與實踐,同時提供系統化的教學工具和經驗的指導與分享,開發和引導他們作為或成為一位老師獨特的聲音與面貌。在一個溫暖與滋養的親密環境中,整個培訓將使學生充滿能量且擁有豐富的瑜珈知識,培養能帶領他人練習的專業能力

,最重要的是鼓勵學生發現與創造屬於自己生命的練習之路

 

2020年我們的瑜伽200小時國際師資培訓,將由紐約Om Factory School的瑜珈導師 Fara Marz 親自帶領。培訓內容包括VinyasaPowerIyengarRestorative不同風格的哈達瑜伽,教授融合各個派別與風格的課程以體位法技巧,繼瑜珈在西方的演變後,展現出瑜珈真正活在當下的精神意涵。

 

本師資培訓課程是深度、扎實且實用的認證課程。成功完成所有培訓課程,並通過測驗合格後,學生將被認證為200小時合格流動瑜珈教師,並有資格獲得美國瑜伽聯盟RYT-200註冊。

(美國瑜珈聯盟Yoga Alliance創辦於1999年,聯盟的宗旨是為了提供瑜珈老師及師資培訓一個世界級公認的專業平台,目前是世界規模最大的瑜珈聯盟。)     

 

OM Factory School of Yoga Vinyasa Teacher Training is a 200-hour comprehensive program designed for serious yoga practitioners interested in deepening their practice, as well as for aspiring teachers who want to live and teach authentically with a tool-kit to approach teaching with confidence.

 

With a strong focus on anatomy and embodied alignment, our program provides students with room for creative exploration and self discovery. Our mission is to guide students on an adventure deeper into their own practice, while providing teaching tools and experience to develop and tap into their unique voice as a teacher. In a nourishing and intimate environment, this training will encourage students to discover their own path and empower others.

 

Om Factory School of Yoga’s  2019 Teacher Training will be led by Patricia. Conveniently offered 22 days beginning on May 5, 2020, it features diverse styles of Hatha Yoga including Vinyasa, Power, Iyengar and Restorative, and teaches a fusion of styles and movement techniques that continue to pave the way in the evolution of Western Yoga.

 

Upon successful completion of the program, students will be certified as 200-Hour Vinyasa Yoga Teachers and are eligible for Yoga Alliance RYT-200 registration.

Overview 課程大綱

1.        體位法,身心靈的整合與體式練習,呼吸法和冥想

2.        人體的解剖學和生理學,包括身理與身體的自然能量

3.        教學方法,包括具體的指導與調整,依循人體解剖學、學習安全、有效、細膩逐步的徒手調整技巧,並且以溫柔且正確的方式指導你的學生

4.        觀察身體:觀察,口頭指導和身體調整

5.        表達能力的練習、引導傳遞動作的內容、節奏、關鍵字、專業用語及掌握教學氣氛。

6.        練習編排與設計教學課程,觀察並協助課程進行、說故事和體現印度教規戒律等生活藝術

7.        瑜珈的歷史和哲學,包括各種分支和風格

8.        在導師的指導下,上陣試教練習 !

 

1.       Physiological, psychological and spiritual aspects of asana, pranayama, and meditation.

2.       Anatomy and physiology including both the physical body and subtle energy body

3.       Teaching methodology including embodied alignment, hands-on adjustments and sequencing step-by-step techniques for guiding your students with precision and compassion

4.       Looking at bodies: observation, verbal and physical adjustments

5.       Teaching exercises and drills with personalized critiques

6.       Practice teaching sessions, observing and assisting classes, the art of storytelling and dharma talks

7.       History and philosophy of yoga including various branches and styles

8.       Opportunity to teach Community Classes with guidance from a mentor*

Schedule 培訓時間表

回家作業- 請先自行完成閱讀博珈梵歌

 

第一週 

基礎瑜珈課程(Class)

哲學(Philosophy):瑜珈的歷史(The History of Yoga)

哲學(Philosophy):博珈梵歌(Bhagavad Gita)

哲學(Philosophy):梵咒瑜珈(Mantra)

基礎地面瑜珈(Foundational Postures)

拜日式(Sun Salutations)

陰瑜珈(Yin Yoga)

冥想(Meditation)

梵文(Sanskrit)

解剖學(Anatomy)

實際教學演練(Practice Teach):拜日式(Sun Salutations)

 

 

第二週

基礎瑜珈課程(Class)

背部前曲伸展坐式(Seated Forward Folds)  

核心訓練及扭轉瑜珈(Core & Twists)

身體後彎瑜珈(Backbends)

體位法(Asana)

實際教學演練(Practice Teach)

瑜珈原理(Philosophy):禪瑜珈 + 1小時示範(Yoga Nidra+ 1 hour presentations)

瑜珈原理(Philosophy):瑜珈呼吸法第一部分(Pranayama Part I)

瑜珈原理(Philosophy):靜坐冥想(Mediation)

Balancing Postures (4 hours)

 

Sequencing (2 hours)

 

 

第三週 

基礎瑜珈課程(Class)

手碰腳前彎伸展式(Forward Bends) 

後彎式練習(Backbends)

手平衡練習(Arm Balances)

基礎體位法及輪式解說(Asana & Urdhva Dhanurasana)

實際教學演練(Practice Teach)

瑜珈原理(Philosophy):瑜珈呼吸法第二部分(Pranayama: Part II)

瑜珈原理(Philosophy):經脈、屬性、脈輪(Nadis, Gunas, Chakras) 

瑜珈原理(Philosophy):風息(Vayus)

瑜珈原理(Philosophy):鎖印(Bandhas)

瑜珈原理(Philosophy):梵咒(Mantra)

瑜珈原理(Philosophy):靜心(Mediation) 

孕婦瑜珈(Prenatal)

 

 

第四週

基礎瑜珈課程(Class)

手平衡練習(Arm Balances)

倒立練習(Inversions)

瑜珈原理(Philosophy):阿育吠陀瑜珈療(Ayurveda)

瑜珈原理(Philosophy):梵唱、聲音和印度手風琴介紹(Mantra, Sound and Harmonium)

瑜珈原理(Philosophy):倫理與自我護理(Ethics & Self-Care)

瑜珈原理(Philosophy):冥想(Meditation)

瑜珈原理(Philosophy):五蘊&煩惱(Koshas & Kleshas)

課程回顧(Review)

實際教學演練(Practice Teach)

修復瑜珈與陰瑜珈(Restorative & Yin Yoga)

最終實際演練考試(Final Practical Exams) 

最終筆試(Final Written Exam)

 

*本課程僅適用於諾瑪瑜珈種子教師師資培訓

This class applies to NoMad OmFactory Teacher Teacher Training

 

NoMad Om Factory諾瑪瑜珈保有課程異動的權利,即時消息請參考官方網站。

 

Lead instructors 帶領者

FARAMARZ

Fara Marz,波斯人,求學於瑞士巴賽爾,並且在當地獲得了建築與產品設計的研究文憑,並在俄勒岡大學取得了建築學碩士學位。自1980年開始於紐約定居,並於1984年成立了他的建築公司Arte New York。同時也是紐約Om Factory的創始人。

 

Fara 一直是一位建築設計師,直到他發現了瑜珈。

 

他從2002年開始在紐約Gold's Gym,他所設計的黃金體育館開始接觸瑜伽。之後在Smitten,Jasmine Tarkeshi 和 Dana Flynn的指導下於Laughing Lotus接受了完整的瑜珈師資培訓,並於2005年加入瑜珈聯盟。Fara2004年以不間斷地從事瑜珈的教學。他沉迷於瑜珈的練習,生活方式。以及熱愛瑜珈本身。

 

2006年,Om Factory誕生在紐約市服裝區的塵土之中,從一個最不起眼沒有窗戶的建築上成立了。Om Factory瑜珈學校是Fara創建一個跨國跨州的瑜珈瑜伽社區的長期夢想實踐

 

自此之後,他花了更多的時間,走訪印度,在寺廟、靜修處、瑜珈學校等地方花上好幾天,幾周至幾個月的時間練習瑜珈與冥想。他也參加了在美國,歐洲和印度的許多研討會、工作坊和大師班。Fara Marz一直在領導和開展國際教學的道路上行走。他強調訓練學生成為成熟且獨立的老師,而不是機械式的方式教學。Fara Marz專注於對所有的體位法與流派,創新各種激勵人心的序列與流動,階級禮節以及正念以及對自己和他人友善的人有意義的練習與實踐方式。

 

在此老師的共同培訓中,我們將繼續研究和學習瑜珈哲學,冥想,與替代式以及解剖學相關的深度瑜伽。

訓練的過程中,我們將開始練習,討論,反覆的訓練,並將重點放在Asanas的冥想,誦經,咒語和梵文名稱上。

 

 

Fara Marz 

 

Faramarz is OM Factory’s founder, designer, and architect. A Persian native, Faramarz did his schooling at Kunstgewerbeschule in Basel, Switzerland, where he received his post-graduate diploma in architecture and product design, and at the University of Oregon, where he received his Master of Architecture degree. Since 1980, Faramarz has made his home in New York City, and in 1984, formed his architectural firm, Arte New York. 

 

E-RYT- YACEP

An Architect and founder of Om Factory was a Gym Rat until he discovered Yoga. 

He Started practicing Yoga in 2002 at Gold’s Gym in New York. 

 

He finished his Yoga Teacher Training in 2004 in New York and joined Yoga Alliance in 2005. Fara has been teaching yoga, since 2004. He has been immersed in practice of yoga as well as philosophy of yoga and yoga as a way life. 

Traveled to India spending many days, weeks and months in Ashrams, Temples and schools learning, practicing and meditating. 

He has attended numerous workshops and master classes in US, Europe and India. 

Fara Marz has been leading and conducting Teaching Labs internationally. He emphasizes in training students to become proficient and independent teachers rather than robots. 

Fara Marz focuses on Alignment that makes sense for all body types, Asana transitions, exciting sequencing, class etiquette as well as mindfulness and being a kind to oneself and others.

 

In this teacher training together, we will work on and learn Yoga philosophy, meditation, asanas in depth with alternates as well as Anatomy. 

We will have teaching labs, discussions, critics and focus on meditation, chants, mantras and Sanskrit names of Asanas.

  

時間

 

*** 日期  : 2020/5/5-29(每周六9/16/23休息)

 

*** 時間  : 09:30-18:30

費用

費用包含師資培訓課程 加贈- NoMad Om Factory 諾瑪瑜珈大地課程橘卡一張! ( 三個月不限堂,市價$13,500 ,本人使用)

The tuition includes the teacher training course and an English version of the manual with a gift card for free(3-month unlimited mat yoga pass).

*** 培訓現場含一位翻譯人員

 

原價(Full Tuition)- NTD 138,000 

*** 超早鳥優惠價- NTD 108,888(paid in full by 2/15/2020)

*** 享早鳥優惠價- NTD 118,888 (paid in full by 3/15/2020)

*** 中文版講義加購價(For Chinese Version of Manual): NTD 2,500

 

>>> 諾瑪會員,享早鳥特惠價 NTD108,888!(NoMad Members' Special Price : NTD108,888 by )

 

>>> 報名後請於三天內完成付款1/3定金。(Please pay 1/3 of full tuition in advance within 3 days after registration.)

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If you have specific questions about Vinyasa Teacher Training, please contact us!