流動瑜珈200小時師資培訓

蛻變,就在2019 一月!

22天穩扎穩打,一氣呵成,終身受用!

 

Om Factory School of Yoga is a certified RYS-200 Hour program by the Yoga Alliance®

諾瑪瑜珈為美國瑜珈聯盟認證學校

  

NoMad Om Factory 諾瑪瑜珈

-200hr 流動瑜珈師資培訓(美國瑜珈聯盟YA認證)

-200hr Vinyasa Yoga Teacher Training(Yoga Alliance)

  

>>> 瑜珈是一場流動的饗宴 <<<

滋養身體,統馭心靈

諾瑪瑜珈師資培訓

集各家之大成,不藏私專業深度教學。

INTRODUCTION 課程介紹

Om Factory School of Yoga Vinyasa流動瑜珈師資培訓是一個完整200小時的綜合計劃。為那些有意深度學習並實踐瑜伽、充實專業知識的瑜伽練習者,以及有志讓瑜伽更貼近生活的教學者,使用更專業與系統化的知識與實務練習,加深自己的練習與信心,真實地將瑜伽融入生活與教學,做一個自由且充滿喜悅的瑜伽人。

 

師資課程包含與強調扎實的專業知識學習基礎解剖學以及人體運動學,了解身體構造肌肉走向動作方向的引導。專業的培訓課程為學生提供創造性的探索和自我實踐的空間。我們的使命是引導學生更深入地了解自己的練習與實踐,同時提供系統化的教學工具和經驗的指導與分享,開發和引導他們作為或成為一位老師獨特的聲音與面貌。在一個溫暖與滋養的親密環境中,整個培訓將使學生充滿能量且擁有豐富的瑜珈知識,培養能帶領他人練習的專業能力

,最重要的是鼓勵學生發現與創造屬於自己生命的練習之路

 

2019 年我們的瑜伽200小時國際師資培訓,將由紐約Om Factory School的瑜珈導師Holly Coles親自帶領。從201917日開始的22(每週五休息一天),培訓內容包括VinyasaPowerIyengarRestorative不同風格的哈達瑜伽,教授融合各個派別與風格的課程以體位法技巧,繼瑜珈在西方的演變後,展現出瑜珈真正活在當下的精神意涵。

 

本師資培訓課程是深度、扎實且實用的認證課程。成功完成所有培訓課程,並通過測驗合格後,學生將被認證為200小時合格流動瑜珈教師,並有資格獲得美國瑜伽聯盟RYT-200註冊。

(美國瑜珈聯盟Yoga Alliance創辦於1999年,聯盟的宗旨是為了提供瑜珈老師及師資培訓一個世界級公認的專業平台,目前是世界規模最大的瑜珈聯盟。)     

 

OM Factory School of Yoga Vinyasa Teacher Training is a 200-hour comprehensive program designed for serious yoga practitioners interested in deepening their practice, as well as for aspiring teachers who want to live and teach authentically with a tool-kit to approach teaching with confidence.

 

With a strong focus on anatomy and embodied alignment, our program provides students with room for creative exploration and self discovery. Our mission is to guide students on an adventure deeper into their own practice, while providing teaching tools and experience to develop and tap into their unique voice as a teacher. In a nourishing and intimate environment, this training will encourage students to discover their own path and empower others.

 

Om Factory School of Yoga’s  2019 Teacher Training will be led by Holly. Conveniently offered 22 days beginning on January 7, 2019, it features diverse styles of Hatha Yoga including Vinyasa, Power, Iyengar and Restorative, and teaches a fusion of styles and movement techniques that continue to pave the way in the evolution of Western Yoga.

 

Upon successful completion of the program, students will be certified as 200-Hour Vinyasa Yoga Teachers and are eligible for Yoga Alliance RYT-200 registration.

Overview 課程大綱

1.        體位法,身心靈的整合與體式練習,呼吸法和冥想

2.        人體的解剖學和生理學,包括身理與身體的自然能量

3.        教學方法,包括具體的指導與調整,依循人體解剖學、學習安全、有效、細膩逐步的徒手調整技巧,並且以溫柔且正確的方式指導你的學生

4.        觀察身體:觀察,口頭指導和身體調整

5.        表達能力的練習、引導傳遞動作的內容、節奏、關鍵字、專業用語及掌握教學氣氛。

6.        練習編排與設計教學課程,觀察並協助課程進行、說故事和體現印度教規戒律等生活藝術

7.        瑜珈的歷史和哲學,包括各種分支和風格

8.        在導師的指導下,上陣試教練習 !

 

1.       Physiological, psychological and spiritual aspects of asana, pranayama, and meditation.

2.       Anatomy and physiology including both the physical body and subtle energy body

3.       Teaching methodology including embodied alignment, hands-on adjustments and sequencing step-by-step techniques for guiding your students with precision and compassion

4.       Looking at bodies: observation, verbal and physical adjustments

5.       Teaching exercises and drills with personalized critiques

6.       Practice teaching sessions, observing and assisting classes, the art of storytelling and dharma talks

7.       History and philosophy of yoga including various branches and styles

8.       Opportunity to teach Community Classes with guidance from a mentor*

Schedule 培訓時間表

回家作業- 請先自行完成閱讀博珈梵歌

 

第一週 ( 1/7-13, 1/11休息)

基礎瑜珈課程(Class)

哲學(Philosophy):瑜珈的歷史(The History of Yoga)

哲學(Philosophy):博珈梵歌(Bhagavad Gita)

哲學(Philosophy):梵咒瑜珈(Mantra)

基礎地面瑜珈(Foundational Postures)

拜日式(Sun Salutations)

陰瑜珈(Yin Yoga)

冥想(Meditation)

梵文(Sanskrit)

解剖學(Anatomy)

實際教學演練(Practice Teach):拜日式(Sun Salutations)

 

 

第二週 ( 1/ 14-20, 1/18休息)

基礎瑜珈課程(Class)

背部前曲伸展坐式(Seated Forward Folds)  

核心訓練及扭轉瑜珈(Core & Twists)

身體後彎瑜珈(Backbends)

體位法(Asana)

實際教學演練(Practice Teach)

瑜珈原理(Philosophy):禪瑜珈 + 1小時示範(Yoga Nidra+ 1 hour presentations)

瑜珈原理(Philosophy):瑜珈呼吸法第一部分(Pranayama Part I)

瑜珈原理(Philosophy):靜坐冥想(Mediation)

Balancing Postures (4 hours)

 

Sequencing (2 hours)

 

 

第三週 ( 1/21-27, 1/25休息)

基礎瑜珈課程(Class)

手碰腳前彎伸展式(Forward Bends) 

後彎式練習(Backbends)

手平衡練習(Arm Balances)

基礎體位法及輪式解說(Asana & Urdhva Dhanurasana)

實際教學演練(Practice Teach)

瑜珈原理(Philosophy):瑜珈呼吸法第二部分(Pranayama: Part II)

瑜珈原理(Philosophy):經脈、屬性、脈輪(Nadis, Gunas, Chakras

瑜珈原理(Philosophy):風息(Vayus)

瑜珈原理(Philosophy):鎖印(Bandhas)

瑜珈原理(Philosophy):梵咒(Mantra)

瑜珈原理(Philosophy):靜心(Mediation) 

孕婦瑜珈(Prenatal)

 

 

第四週 ( 1/28-31)

基礎瑜珈課程(Class)

手平衡練習(Arm Balances)

倒立練習(Inversions)

瑜珈原理(Philosophy):阿育吠陀瑜珈療(Ayurveda)

瑜珈原理(Philosophy):梵唱、聲音和印度手風琴介紹(Mantra, Sound and Harmonium)

瑜珈原理(Philosophy):倫理與自我護理(Ethics & Self-Care)

瑜珈原理(Philosophy):冥想(Meditation)

瑜珈原理(Philosophy):五蘊&煩惱(Koshas & Kleshas)

課程回顧(Review)

實際教學演練(Practice Teach)

修復瑜珈與陰瑜珈(Restorative & Yin Yoga)

最終實際演練考試(Final Practical Exams) 

最終筆試(Final Written Exam)

 

 

NoMad Om Factory諾瑪瑜珈保有課程異動的權利,即時消息請參考官方網站。

 

Lead instructors 帶領者

國際瑜珈導師

holly coles 荷莉.克爾斯

Holly長期研究肢體動作藝術與科學原理。她是位專業舞者與空中表演者,同時也是瑜珈老師、皮拉提斯老師、健身教練、健康諮詢師,與師資培訓講師。

 

她教學於國際間已有20年載,並持續來往各國,致力傳授所學。擁有許多證照的她,目前正在攻讀教育碩士學位,統整她的教學方式。

 

Holly練過各式瑜珈,非常喜愛透過學習新運動、健身及動作技巧來挑戰自我。她的教學著重於如何正確進行運動,並利用瑜珈將每個人的身體「歸位」,以協助學員在身體的顛峰狀態做練習。她也跨足不同領域接受訓練,包含表演藝術、生物力學與健康科學,Holly很愛研究瑜珈與其他類型的運動,觀摩其美學及智慧之處。

 

Holly與許多厲害的人一起學習過,族繁不及備載。她教過各年齡層、各種程度能力的對象,特別熱愛利用瑜珈幫助他人提升身體功能與運作。出生於澳洲的她,現居於亞洲,為一名專職教師,同時也是瑜珈、健康與健身的課程拓展者。她還創立了自己的瑜珈聯盟師資培訓,協助許多教室培養新的人材跟師資指導長。

 

Holly has spent her lifetime studying the art and science of human movement. She is a professional dancer & aerialist, yoga teacher, Pilates instructor, fitness coach, health consultant and teacher trainer. She has taught internationally for 20 years and continues to travel the globe sharing what she has learnt. She has a long list of certifications and is currently formalizing her teaching skills with a Masters degree in education.

 

Holly has practiced all styles of yoga and loves to constantly challenge herself learning new sports, fitness and movement techniques. Her focus in teaching is on corrective movement and she uses yoga to help ‘put people back together’ so that they can perform at their peak. She has been trained extensively in performing arts, biomechanics and health sciences and loves to look at yoga and other styles of movement for both their beauty and intelligence.

 

Holly has studied with so many amazing and talented individuals it’s hard to list only a few names. She’s had the opportunity to teach all ages, levels and abilities and has a special interest in using yoga to help people with disabilities and dysfunctions. Originally from Australia, she is currently based in Asia where she is a teacher and program developer for yoga, health and fitness trainings. She has produced her own accredited Yoga Alliance teacher training programs and continues to help studios nurture new talent and mentor teachers.

 

瞭解更多Holly的資訊(More about Holly):https://www.yogaalliance.org/TeacherPublicProfile?tid=15277

 

費用

費用包含師資培訓課程 加贈- NoMad Om Factory 諾瑪瑜珈大地課程橘卡一張! ( 三個月不限堂,市價$12,000 ,本人使用)

The tuition includes the teacher training course and an English version of the manual with a gift card for free(3-month unlimited mat yoga pass).

*** 培訓現場含一位翻譯人員

 

原價(Full Tuition)- NTD 138,000 

 

*** 12/5前報名,享早鳥優惠價(Early Bird Discount)- NTD 118,888 (paid in full by 12/5/2018)

*** 中文版講義加購價(For Chinese Version of Manual): NTD 2,500

 

>>> 諾瑪會員12/5前報名,享早鳥特惠價 NTD108,888!(NoMad Members' Special Price : NTD108,888 by 12/5/2018)

 

>>> 報名後請於三天內完成付款1/3定金。(Please pay 1/3 of full tuition in advance within 3 days after registration.)

Ø  諮詢請加LINE: @nomad (Please contact us via LINE : @nomad)

If you have specific questions about Vinyasa Teacher Training, please contact us!