芳香．聲音．療癒．輔具

和緩．放鬆．修復系列

GENTLE · RELEASE · RESTORE

 

這個系列的瑜珈課程，專注於放慢節奏、深層釋放與身心修復，透過溫和的動作、長時間停留與輔具的支持，引導身體回到放鬆與平衡的狀態。課程結合伸展、呼吸、筋膜放鬆與感官療癒，幫助舒緩壓力、釋放緊繃，並支持神經系統的修復與休息。

 

This series focuses on slowing down, deep release, and restorative healing. Through gentle movements, longer holds, and supportive props, the practice guides the body into relaxation and balance. By integrating stretching, breathwork, myofascial release, and sensory healing, these classes help reduce stress, release tension, and support nervous system recovery.

 

適合對象：

．壓力大、需要身心放鬆與修復的練習者

．希望改善睡眠、情緒緊繃與身體僵硬者

．適合孕期、產後或需要溫和照顧身體狀態的人

 

Who is it for:

．Anyone experiencing stress and in need of relaxation and restoration

．Those looking to improve sleep quality, release tension, and calm the nervous system

．Individuals seeking gentle, supportive practice, including prenatal and postnatal care