綢吊是一條長約六公尺、寬約一百八十公分的彈性布料，材質本身具有極強的支撐力，可以承載表演者的全身重量。在空中練習時，學員可以安全地伸展肢體，展現身體線條與力量之美，同時也能充分感受空中飛行的自由感與輕盈感。

課程設計從基礎開始，學員將使用垂直懸掛的布料進行練習。你可以依照自身能力與進度，循序漸進地學習：

• 基礎攀爬

• 身體纏繞

• 各種空中穩定動作

整個練習過程中，無需使用安全綁繩，透過自身肌力與身體技能來支撐重量，鍛鍊全身核心與肌耐力，並同時達到塑身、增強平衡感與柔軟度的效果。

除了身體訓練外，綢吊課程也兼具藝術與創意表現，每一次練習都是與身體對話、與空間互動的體驗，學員能從中找到自我挑戰的樂趣與成就感。

NoMad Om Factory 致力打造都市裡的身心綠洲，歡迎帶著開放的心，來探索空中綢吊的魅力，並感受每位老師不同的帶領風格，讓你在空中釋放壓力、增進身體覺察，找到屬於自己的飛翔感。

Aerial Silksis made from a six-meter-long and 180-centimeter-wide elastic fabric, designed with high tensile strength capable of supporting the full weight of the practitioner. While practicing in the air, students can safely extend and stretch their bodies, showcasing strength, elegance, and beautiful lines, while experiencing the sensation of freedom and lightness in flight.

Classes start from the fundamentals, using vertically suspended silks. Students progress at their own pace, practicing:

• Basic climbs
• Body wraps
• Various aerial stability movements

No safety harnesses are used during practice; the body itself provides support, engaging muscles and skills to build full-body strength, core stability, endurance, and flexibility. At the same time, students can enjoy shaping and toning their bodies while improving balance and range of motion.

Beyond physical training, Aerial Silks is also a form of artistic expression. Each session offers an opportunity to connect with your body, interact with space, and explore creative movement. Students can experience the joy of self-challenge, accomplishment, and discovery in the air.

At NoMad Om Factory, we are dedicated to creating an urban oasis for mind and body. We welcome you to bring an open heart, explore the allure of Aerial Silks, and experience the unique teaching styles of different instructors. Release stress, enhance body awareness, and discover your personal sense of flight.