➊-➍ 靜—身心瑜珈 YOGA

聲音．能量．療癒系列｜Sound · Energy · Healing

 

這個系列的課程，透過聲音、能量與古老療癒系統的引導，邀請你進入更深層的放鬆與內在修復。結合頌缽聲波、冥想、呼吸、瑜珈與能量調頻，引導神經系統安定，協助釋放情緒累積，喚醒身體自我療癒的智慧，回到平衡與流動之中。

This series invites deep relaxation and inner healing through sound, energy work, and ancient wisdom systems. By integrating singing bowl vibrations, meditation, breathwork, yoga, and energetic alignment, the practice helps calm the nervous system, release emotional tension, and awaken the body’s natural healing intelligence.

 

適合對象：

對聲音療癒、能量練習與身心整合有興趣者

感到身心疲憊、情緒緊繃或需要深度放鬆的人

希望透過冥想、呼吸與古老智慧系統探索內在平衡者

 

Who is it for:

．Those interested in sound healing, energy work, and holistic practices

．Anyone feeling mentally or emotionally fatigued and seeking deep relaxation

 

．Practitioners wishing to explore inner balance through meditation, breath, and ancient healing traditions