➊-➋ 靜—身心．瑜珈 YOGA

流動．鍛鍊．力量系列

FLOW · TRAIN · STRENGTH

 

這個系列的瑜珈課程，著重於動作的連貫性、身體鍛鍊與力量建立，透過呼吸與動作的同步，引導身體在流動中培養穩定與專注。課程涵蓋不同層次的流動瑜珈與力量練習，從溫和的流動伸展到具挑戰性的倒立與動態串聯，逐步提升體能、肌耐力與身體掌控能力。

 

This series focuses on fluid movement, physical training, and strength-building. Through the integration of breath and movement, you’ll cultivate stability, focus, and power within continuous flow. The classes range from gentle flowing stretches to dynamic, strength-based sequences, helping you build endurance, coordination, and body control.

 

 

適合對象：

．已具備基礎瑜珈經驗，想提升體能與力量的練習者

．喜歡動態練習、流汗與挑戰身體極限者

．希望在流動中培養專注力、核心穩定與動作控制能力者

 

Who is it for:

．Practitioners with basic yoga experience seeking to build strength and stamina

．Those who enjoy dynamic, sweat-inducing, and physically engaging practices

．Anyone looking to improve focus, core stability, and movement control through flow-based training