➊-➊ 靜—身心瑜珈 Yoga
基礎．扎根．穩定系列
FOUNDATION · GROUNDING · STABILITY
這個系列的瑜珈課程，專為初學者及希望回歸身體感知的學員設計，透過穩定的練習，幫助你建立扎實的基礎體能與身體覺察。課程結合呼吸、伸展、核心與姿勢調整，逐步提升身體的穩定性、靈活度與能量流動。
This series is designed for beginners and those seeking to reconnect with their body awareness. Through steady and mindful practice, you’ll build a solid foundation in strength, stability, and flexibility, while enhancing your energy flow and body-mind connection.
適合對象：
* 初學者及回到基礎的練習者
* 希望建立扎實身體穩定性與核心力量者
* 想開始讓身體的柔軟度，力量開始穩定、姿勢對齊與身心平衡者
Who is it for:
* Beginners or anyone returning to foundational practice
* Those looking to build solid stability and core strength
* Anyone seeking to improve flexibility, posture alignment, and body-mind balance
基礎．扎根．穩定系列 FOUNDATION · GROUNDING · STABILITY
Om Factory taiwan
Monday 9:00 AM - 9:00 PM
Tuesday 9:00 AM - 9:00 PM
Wednesday 9:00 AM - 9:00 PM
Thursday 9:00 AM - 9:00 PM
Friday 9:00 AM - 5:00 PM
Saturday 9:00 AM - 5:00 PM
Sunday 9:00 AM - 4:00 PM
需事先預約參觀請加入Line
諾瑪本館- 台北市大安區羅斯福路三段171號9樓 （捷運台電大樓站3號出口）
NoMad OF - 9F., No. 171, Sec. 3, Roosevelt Rd., Da’an Dist., Taipei City
諾瑪永康館- 台北市大安區金華街223-1號1樓 （捷運東門站5號出口）
NoMad OF Yong Kang - No. 223-1, Jinhua St., Da'an Dist., Taipei City 106, Taiwan (R.O.C.)
諾瑪新生館-台北市大安區永康街41巷5號2樓 ( 捷運東門站5號出口)
NoMad OF Xin Sheng - 2F, No. 5, Lane 41, Yongkang Street, Da'an District, Taipei City 106, Taiwan (R.O.C.)
諾瑪光復館-台北市大安區光復南路240巷48號1樓（捷運國父紀念館2號）
NoMad OF Guang Fu - 1F., No. 48, Ln. 240, Guangfu S. Rd., Da’an Dist., Taipei City 106, Taiwan (R.O.C.)
諾瑪林口富貴館-新北市林口區文化三路二段288號1樓&2樓（文化三路二段看到月芽月子餐右轉進入，就在富貴森林公園上）
NoMad OF Lin Kou Fugui - 1F., No. 228, Sec. 2, Wenhua 3rd Rd., Linkou Dist., New Taipei City 244, Taiwan (R.O.C.)
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海外場館
諾瑪越南 河內西湖館—NoMad Om Factory Tay Ho (school of yoga) 36A Lane 67 To Ngoc Van Street, Tay Ho, Hanoi 越南 電話 : Hotline: +84 868892944
Email: nomadofvn@gmail.com
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OMFACTORY HA NOI
NoMad Om Factory Tay Ho (school of yoga) 36A Lane 67 To Ngoc Van Street, Tay Ho, Hanoi 越南
電話 : Hotline: +84 868892944
Email: nomadofvn@gmail.com
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