Therapeutic night 夜間療癒瑜珈

 

晚間最好的簡易練習,透過更深層的呼吸加深基礎練習。

呼吸能影響神經即情緒,傾聽自己的內在。

瑜珈呼吸練習也稱生命能量呼吸法,

更能連結自然界能量,學習淨化及提升身心靈。

重新整頓身心靈,認識肌肉與骨骼,

帶著覺知正確使用,啟動身體較為黑暗的部分,

帶動身體的流暢性,在醒覺中重生。


meet the teachers

詠筑
詠筑
Iris
Iris

AERIAL CIRCUS POLICIES

ATTIRE - WHAT TO WEAR

•  Fitted, not baggy clothing 
    is recommended.
•  Stretchy pants or leggings
    that cover the backs of knees.
•  No shorts please.
•  Shirts should be long enough
    to tuck in & cover midriff.

 

pre-requisites

•  Students should exhibit the
   appropriate pre-requisite skill set
   before advancing to the next level.  
   Teacher approval may be required.
•  Silks students must attend 2 - 4
   Silks 101 classes, or the Silks 101
   Workshop
before participating in
   Silks Level 1 classes.

membership terms

•  SKYBOX class packages
    and memberships apply to
    Aerial Circus classes only.
•  Standard OF memberships and 
    Trials do not include SKYBOX

    Aerial Circus classes.
•  Member discounts for
   Aerial Circus are drop-in only,
   space permitting.

class size

Aerial Circus classes are limited to 6 - 10 students to ensure individual attention.

For more info or any questions regarding our Aerial Circus Studio policies, please feel free to contact us.