❷-❶練—地板．鍛鍊 Ground

核心．皮拉提斯 Pilates 系列

 

這個系列的皮拉提斯課程，以復健強化與身體再教育為核心，透過溫和而精準的練習，引導身體重新建立正確的動作模式、核心支持與脊椎穩定。

 

課程著重覺察、控制與安全性。在這樣的前提下，加強鍛鍊核心的啟動、動作控制與身體整合。透過穩定且有意識的練習，引導你建立深層核心力量、脊椎支持與良好的動作模式。

 

涵蓋不同形式的皮拉提斯練習，幫助身體在穩定中發展力量、協調與流動性。

 

適合對象：

．希望透過皮拉提斯進行身體修復與重建者

・有舊傷、姿勢失衡或想改善動作模式的人

・希望加強核心力量、身體控制與姿勢整合、脊椎穩定與身體覺察的人

 

This Pilates series is centered on rehabilitation and body re-education. Through gentle yet precise movement, the practice supports the re-establishment of healthy movement patterns, core support, and spinal stability. With an emphasis on awareness, control, and safety, the training further strengthens core activation, movement control, and whole-body integration. Through steady and mindful practice, you’ll develop deep core strength, spinal support, and efficient movement patterns. The series incorporates various Pilates modalities to help the body build strength, coordination, and fluidity within a stable and supported framework.

 

Who is it for:
・Those seeking physical recovery and reconstruction through Pilates
・Individuals with previous injuries, postural imbalances, or a desire to improve movement patterns
・Anyone looking to enhance core strength, movement control, postural integration, spinal stability, and body awareness

 


核心．皮拉提斯系列 Pilates